Matcha Peach Lassi
I am sure you have heard of Sweet lassi and Salty lassi- but have you ever heard of Matcha Peach Lassi! This is an easy to make healthy lassi. Let’s see how to make it. Just follow the quick steps below
Ingredients – (2 servers)
1.5 cup frozen peach slices
1.5 cup plain full-fat yogurt
1/2 cup water
1/3 cup honey
1/2 tsp matcha
1. Blend all ingredients until smooth, about 30 – 40 seconds.
2. Serve with a sprinkle of matcha and diced peaches.
3. Drink, smile, and laugh at yourself.
A refreshing, vibrant and tasty looking yogurt drink.
Let’s have a look at the ingredients and the reasons to enjoy this innovative healthy lassi.
Peaches are good sources of antioxidants Vitamin C and beta carotene; dietary fiber, potassium, niacin; are low on calories. They are high on bioactive compounds like lutein and zeaxanthin.
Matcha is a Japanese finely ground green tea and is a versatile ingredient.
It’s perfect to compliment your fitness regime.
Matcha is loaded with antioxidant catechins (ECGC) thus improves metabolism, detoxifies the body, increases endurance, boosts immunity and memory, reduces stress.
Yogurt is a good source of calcium, Vitamin D, protein and B vitamins like Riboflavin and Vitamin B12.
It’s light and easy to digest. Yogurt can be a great post workout meal soothing the stressed muscles or as a low-calorie snack.
This probiotic improves the gut and soothes the inflamed digestive system. It’s an immunity booster and helps build strong bones.
This is an ideal drink for fitness freaks, health conscious people. You can grab it after a heavy workout or simply to relax and cool off the summer heat. This lassi is suitable for children and adults alike. So, what are you waiting for? Try this today!
Please check for lactose intolerance before consuming this lassi. You can replace the dairy yogurt with soya milk yogurt in case of dairy/ lactose intolerance.
Read also – Nutritious Recipes – Heal through Food