As we know fruits are the delicious edible and fleshy parts of the trees or plants containing seeds.
Indeed! It is the excellent way you have fruits in a daily diet plan to improve overall health and eliminate dangers of certain diseases. As fruits contain much amount of nutrients required for our body.
Have you wondered which form of fruits gives you more benefits fruits/juices?
Yes, it is preferable eating in a whole form and is considered to be the best way of attaining all benefits of fruits. but if you are not able to chew properly homemade juices are there which gives almost the same amount of nutrients as whole fruits.
Fruits have many plant compound, fibres, therefore, their sugar contents are slowly digested thus it doesn’t spike your blood sugar level. But the same features do not fit to packed fruit juices. As these juices have lots of added preservatives, sugar makes the juice as same as sugary soft beverages. Also, juices affect blood sugar level due to loss of its nutritious part mainly fibres.
Interesting facts of fruits
The best advice is to have fruits with its skin if it is edible to gain more nutritional benefits due to the fibrous content of fruit.
Eating more seasonal fruits because of its freshness. Also, seasonal fruits give more beneficial by dealing with certain disorders come with the season.
For eg watermelon is eaten in summer to avoid dehydration.
The maximum nutrients body gets when raw fruits are eaten. As cooked or stored fruits loss its nutritional value because of high heat or additives respectively.
Never have fruits along with a meal due to acidity and digestive problems may happen. The reason behind is fruits are slightly acidic nature. Therefore the best time is before/after 1-2 hrs of a gap.
Never drink water immediately after fruits as it can lead to acidity.
Always it is advised to have fruits on an empty stomach /after light meal as it delays the hair greying, dark circles and balding.
Morning time is said to be the ideal time for having fruits as it helps in detoxication process and weight loss.
Fruity Nutrition Facts
Eating fruits regularly benefits your body as they are natural sources of vitamins and minerals, which require for the proper functioning of the body.
Rich in dietary fibre, fruits help improve the functioning of the digestive tract, thereby reducing the chances of constipation and diverticulosis.
Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.
Fruits contain minimal sodium and harmful fats, so they are healthy for your heart.
Fruits are rich in potassium, which is important to keep your blood pressure regulated.
Vitamin C, a powerful antioxidant, is found in fruits, precisely citrus fruits. They are consumed widely for the common cold, wound healing, healthy skin, teeth, gums, and to keep the lymphatic system healthy.
Dry fruits are excellent laxatives and they also are a great natural remedy for anaemic conditions, acidosis, fever, and sexual weakness. They help in healthy weight gain and promote eye, teeth, and bone health.
Fruits are a rich source of folic acids, which is the most important nutrient for pregnant women. Folate is known to reduce the risk of neural tube defects, anencephaly, and spina bifida occurring during fetal development.
By looking all nutritious importance of fruits, I can say Eating Fruits on a daily basis is required for the wellbeing of health and mood as well.
These are the following listed health benefits of fruits
Enhancing energy level
When you eat fruits, immediately it boosts the energy level in no time. This is one of the prime benefits when you have busy schedules. That is why athletes usually have fruits during and after exercise and expecting mothers also recommend to have fruits.
Vitamin-rich fruits like goji berry, Camu camu, soursop and citrus fruits are the best for liver and breast cancer. When consumed daily, they have a hepatoprotective property which helps in driving away cancer.
Fruits packed with vitamin C such as citrus fruits are the best for dissolving kidney stones. Also, these fruits have low sodium content help people suffering from a painful condition. However, we suggest consulting a doctor for kidney problems refrain from self-medication.
The combination of various powerful nutrients such as vitamins, minerals, flavonoids, antioxidants makes fruits advantageous for health. The daily intakes of fruits keep body away from certain health conditions such as heart problems, cancer, indigestion, diabetes etc.
Daily fruits consumption eliminates vitamins and minerals deficiencies etc. Also, fruits have a good amount of water and fibre to keep your digestive tract clean and weight under control.
Once you start adding fruit in a daily diet, you will notice your weight under control and wellbeing of Health. But also exercise is also must to reduce a weight not only fruits will work.
Some fruits such as Lychee has a negligible amount of calories and also no saturated fats and cholesterol. Thus helps in cut down excess body fat. Also coconut, avocado and olives are also fat-free.
Fruits keep your skin hydrated, and nourishes it with essential vitamins, minerals, and antioxidants; thereby retaining your radiant skin for a long period of time. In fact. Acne is one of the most irritating skin disorders that can affect people of any age. Apples are the best option for treating acne; eat the skin of the apple, which has a high level of pectin that helps control constipation, which can be a trigger for acne. Bananas also help to alleviate acne, as they are high in fibre that again relieves constipation. Berries have excellent cleansing properties and keep you protected from skin disorders. If you eat grapes during the day, it helps to cleanse your skin and body. lemon juice slowly eliminates the signs and scars from acne spots.
Apart from including fruits in your diet, try to watch your other food habits as well.
Reduce caffeine consumption since it increases certain hormones in your body and thus increases acne.
Cut down on red meat and dairy intake as well, since they aggravate your hormonal generation, resulting in acne. You should also keep your skin clean by frequently washing with herbal soap or mild face wash.
Just as fruits enhance the radiance of your skin, they also contribute greatly to long and healthy hair. Vitamin A brings lustre to your hair and also softens its texture. If you have fruits on an empty stomach, it will prevent hair loss and premature greying. Citrus fruits are excellent hair stimulants. The vitamin C content in citrus fruits prevents hair loss and keeps your hair shiny and healthy. Fruits like kiwis, strawberries, and pineapple are also known for aiding hair growth. Fruits even ensure healthy hair growth and keep your locks lustrous and soft.
The benefits of fruit for your hair health can also be enjoyed through hair masks. Melon and banana hair masks are recommended by many beauty professionals for hair care at home.
You can also make a paste of lemon juice and aloe Vera and apply it to your hair. Keep the paste on for approximately 45 minutes and then thoroughly wash your hair with a mild shampoo. These packs not only improve hair quality but also eliminate scalp disorders like dandruff and itching.
Avocado has an impressive amount of vitamin E, which is widely known to be very good for hair. Avocado hair masks strengthen hair and delay premature greying of your hair.
Coconuts are also very good for healthy hair growth. Coconut oil is used extensively throughout the tropical world for hair care.
Aid in Digestion
The skin of some fruits is also rich in dietary fibre, which is a major contributing factor in proper digestion and the excretion process of your body, while simultaneously keeping you safe from problems like gastritis and constipation. However, in some cases, the skin is thick, like in lemons, bananas, melons, and oranges, and cannot be consumed by humans. In those cases, the edible part of the flesh within the skin has plenty of fibre as well.
The fibre content in fruit not only has a brilliant laxative effect but also makes you feel full by adding bulk nutrition to the diet. Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidaemia and hypertension, diabetes mellitus and obesity. Owing to this fibrous composition, fruits also have anti-carcinogenic properties and are known to prevent colon cancer and fight bowel irregularity disorders.
Fruits like apricot, apple, banana, cantaloupe, berries, grapefruit, and orange are great for protecting your heart as they are rich in flavonoids, carotenoids, fibre, potassium, and magnesium. Fruits also contain vitamins like vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, and folate, all of which aid in regulating cholesterol levels and preventing diseases like stroke, atherosclerosis, and heart attack.
Fruits like apple, avocado, cherry, banana, orange, peach, plum, etc., have a low glycaemic index (GI) less than 55, and they help in controlling the blood sugar levels. Also, processed and canned fruits are not healthy as they contain artificial sweeteners, so always eat fresh fruits to gain maximum benefits.
It is the medical condition where two or more chronic disorders are present in an individual. Incorporating fruits enriched with vitamin C and E on a daily basis can help alleviate the condition effectively. These vitamins are antioxidants – found in oranges and berries. Consuming antioxidants strengthens your immune system. And a strong immunity keeps your body away from chronic diseases.