The water, an odorless, colorless, tasteless nutrient is very much essential for body growth. It is involved in every bodily function, making up to about 70-80% of total body weight in which brain contributes to 75% water and blood contains 83% water.
The rule of thumb said that one should aim to drink 8 glasses of water which is approximately 2 liters or half a gallon of water. But that also depends on many factors such as your sex, age, activity level, if you are a pregnant or a lactating mother.
The person needs more water if you are in a hot climate, suffering from diarrhea, vomiting, fever, etc and it is also recommended to have more fluid intake as body losses higher than normal amounts of water.
Also, we lose water through saliva, urine, and breath as water vapor. This has to be replaced as the body cannot store water. A person can live without food last for a week but not without water.
Indeed! Water is absolutely essential to life.
Following are the evidence based beneficial ways of Water.
Helps the person suffering from constipation
This is a Gastro-Intestinal problem defined as difficulty with less frequent bowel movements or reduced fecal mass
The potential cause behind constipation could also be a lack of fibre and inadequate water intake.
Drinking plenty of water is the primary protocol to get relief from constipation. Constipation is usually a temporary problem but it could be a serious situation if a person does not take care of it.
Weight loss and Weight Management by boosting metabolism
Drinking plenty of water before the meal helps to get less calorie consumption and leading to weight loss mainly in middle-aged and older people.
Drinking ice-cold water is the best one than water at room temperature as it boosts the metabolism. Also, another reason is the body has to do more work to get the water warm up which helps to burn more calories and for weight loss.
Also one should replace the calorie filled drink with water as it contains a high amount of sugar. If water tastes boring than add a slice of lemon which made the best recipe as pectin in lemon helps you to reduce food cravings and weight gain.
Helpful in Kidney stones Excretion
The primary cause of Stone is an insufficient amount of water intake. As there is infrequent urination leads to having a higher concentration of waste products in the kidney which includes substances helpful to make stones.
Stone forming minerals are calcium, oxalate, xanthene etc making stones in the urinary tract.
High fluid intake increases frequent urination and helps to dilute the mineral stones so it can flush out easily.
To treat Headache
Whenever we find the tightening situation in the head.we usually prefer to have a pain killer and get the quick fix.
The reason behind the headache is the dehydration and water is very essential for working a brain efficiently.
Dehydration makes the brain to shrink due to fluid loss and makes the brain to pull away from skull which causes pain, tightening as of less water consumption.
Thus we can tackle the headache with natural remedied by increasing water intake.
Hangover is an unpleasant condition after having alcohol. Alcohol acts as the diuretic beverage and going for more frequently which makes fluid loss results in headache, dry mouth, fatigue etc.
A good way to reduce hangover symptoms needed to have plenty of water in between the drinks and must have at least one big glass of water before going to bed.
Boosting Physical Strength
This is essential to get hydrated if you are doing intense exercise. During exercise,body losses good amount of water in the form of sweat which leads to altered body temperature, reduced motivation, fatigue.
It feels to be much more difficult to do exercise physically and mentally. Then if you are doing intense exercise and tend to sweat then stay hydrated.
Improving Skin Tone
Just as other organs, skin is also made up of different cells and needed a good amount of water for functioning properly.
Water is Required for maintaining the moisture and get nourished with essential nutrients, which delays the
It is better to get well hydrated with an adequate amount of water then applying expensive creams as it enhances the skin complexion and makes skin soft and glowing.
Also, water helps to eradicate some skin diseases such as psoriasis, wrinkles etc as speeds up metabolic rate and helps to flush out the toxin and gives you healthy, glowing skin.
Cold water is the best for acne because it tightens the pores and prevents it from getting clogged and reducing eye inflammation.
Water strengthen immunity by two ways as it carries oxygen to body cells for proper functioning and to get rid of toxins from the body.
The study found that it reduces the risk of bladder cancer by rapidly removing waste products.
Water acts as a natural lubricant and makes muscles and joints more flexible for exercise.
Forms saliva and mucus
Saliva is required for moistening the eyes, mouth, and nose thus prevent the friction. Water makes the mouth clean and helps to get rid of bad odor due to overnight stored food particles.
Regulating Blood Pressure
Lack of water makes the blood thicker and rising up the blood pressure.
So above all are the beneficial ways of Water but now there is also one point to be considered what kind of water is good for health.
Here I am discussing the difference between Mineral water and RO purified water. Let’s have a look at some of its points in different aspects:
Bottled water-Many manufacturing companies spend a fortune to deliver the best water but the main drawback is of there packaging in plastic bottles. Because of the inclusion of PETs which are not biodegradable and when it gets exposed to the sun, starts deteriorating the water inside and making toxic to the human body.
RO water-Many Companies using the Reverse Osmosis technique to purify the water main in terms of safety.As Ro removes most unwanted contaminants such as microorganisms and heavy metals through its special membrane filters and making the water soft and purified.
Bottled water made up of Plastic affect the environment very badly as they are not recycled and also it takes around 450 years to decompose.
RO Water The impact of RO Water purifier is negligible. As filters are used in RO purifier are recycled as you can drop them off at a recycling centre and email them back so they can be reused.
Bottled water is an easy way to carry in travelling but important to consider as the BPA in the plastic bottles contaminates the water and make it hazardous when it is left in the heat.
RO WaterWith the development of energy recovery devices and membrane efficiency, RO Water purifier has become much more efficient.
WHO has stated that it is ideal to opt for a water purifier than bottled water as it gives the contaminant-free water. Also purchasing a purifier is a one-time investment and give benefits for many years to come.