Flaxseed also is known as the Linseed and its botanical name is Linum UsitatissimumThis is one of the plant-based superfoods due to its wonderful health care properties.
Contains a high amount of dietary fibres, omega 3 fatty acids and other whole essential nutrients excellent for hair, skin and other health-related issues.
Here I have listed various benefits of flaxseeds for good well being.
Packed with essential nutrients
Flaxseeds are loaded with vitamins, minerals, omega 3 fats, lignans and fibres. But the most health benefits are attributed to omega 3 fats, lignans and fibres.
If you are a vegetarian, then flax seeds are the best option for you to get omega 3 fats. As flaxseeds are the richest source of alpha-linolenic acid(ALA), is the plant-based omega 3 fatty acids.
ALA is the essential fatty acid which you have to obtain from the food you eat as the body does not produce it.
Based on research, it was found that ALA prevent s the cholesterol deposition in the blood vessels, prevent inflammation in the arteries and inhibit tumour growth. Thus it helps to reduce the risk of stroke and other heart diseases as well.
Daily one tablespoon provides a good amount of nutrients and keeps all health issues at bay.
Great source of Lignans prevents cancer
Flaxseeds has the nutrition, Lignanin has the antioxidant and estrogen properties, both help to lower the risk of cancer.
Specifically, it reduces the risk of breast cancer in postmenopausal women. Also beneficial for men due to lower down the risk of prostate cancer as well as other types of cancer.
Loaded with plant-based Proteins
Because of its good protein content, seeds contribute to its most health benefits. It has protein with a rich amount of amino acids such as arginine, aspartic acid, and glutamic acid.
Flaxseed protein has the characteristics of boost immunity, prevent tumours and antifungal properties.
Also, stimulate the hormones which bring about the feeling of fullness thus results in eating at the next meal.
Boost Heart health
Phytosterols, fibres, and omega 3 fatty acids lower bad cholesterol and play an important role in improving heart health.
Its decreasing cholesterol level due to good fibres in seeds that bind with bile salts and excrete from the body. To replenish the bile salts, cholesterol is pulled from the blood into the liver. Thus it lowers down the blood cholesterol level.
Consumption of daily 3 tablespoons of flaxseeds powder for 3 months lowers the cholesterol.
Flax seeds are good options for the patients suffering from High Bp.
Helpful for Diabetic patients
Diabetes is a worldwide major health problem. Seeds have anti-diabetic effects because of their insoluble fibre content.
The high blood sugar level is because of its inability of the body to secrete insulin or resistance to it.
Insoluble fibre inhibits the release of sugar into the blood and stimulates insulin secretion thus decrease blood sugar level.
So flaxseeds are the beneficial and nutritious addition for diabetic patients.
Helps in Weight Management and improves digestion.
If you have a craving for having snacks between the meals then flaxseeds help you to reduce that tendency.
To reduce hungriness is because of its soluble fibre content which stimulates the hormones that control appetite, provide a feeling of fullness and increase the absorption of essential nutrients.
The high amount of fibres Supports Healthy bowel movement
Flax seeds have two types of fibres soluble and insoluble. Both these fibres get fermented by bacteria in the large bowel, bulks up stools and results in regular bowel movement.
With so much fibre content, you can add these tiny seeds in your daily diet to improve digestive health.
A good amount of fibres and fewer carbs helps to reduce sugar cravings and colon detoxification.
Improve brain health
The rich amount of omega 3 fatty acids specifically alpha-linolenic acid has the property of brain health.
Makes skin healthier
Omega 3 fatty acids in seeds prevent skin irritation, itching and fasten the wound healing process.
Prevent hair breakage
Eating flax seeds on a daily basis increases the hair elasticity and make the hair stronger.
Flaxseeds are versatile, can be added to a variety of dishes. Try the following things for better health
Adding them to water and take it on a daily basis.
Drizzling your salad with some flaxseed oil
Sprinkle some grounded flaxseed on hot or cold cereals breakfast.
Have it with your favorite yogurt
Adding them in the smoothies for a thicker consistency
Also, you can add in non-veg dishes to make it healthier.