The Truth of Drinking Lemon Water to Lose Weight


Lemon is the most Popular, household and versatile fruit in every kitchen. Many people start their daily activities by taking lemon juice with warm water instead of taking tea or coffee.

As it is used for many purposes to make dish flavourful with various health benefits. It is said that using lemon daily helps to prevent many health-related issues because of it packs of tons of vitamin c, ranging from antibacterial and antiviral properties to immune-boosting abilities.

But it does taking lemon water on a daily basis benefits the body?

Here I have listed the pros and cons of regularly lemon water consumption

Great source of Vitamin C

Most citrus fruits contain a good amount of Vitamin C that helps to get body cells damaged from free radicals, acting as an antioxidant. Also, by boosting immunity helps to fight against the common cold, certain cardiac diseases.

Encourages metabolism means improved digestion and weight loss

The study found that polyphenols found in lemon peel have the property of prevention of weight gain and improved insulin resistance in type 2 diabetic patients.

Improves Skin Complexion

Antioxidants found in lemon help the skin to fight against free radicals making skin dry, damaged and flawless.

Also getting vitamin c from lemon water helps to produce collagen essential to smoothening out fine lines on the face.

Improves Digestion Power

Some people taking lemon water daily in the morning as a laxative to avoid constipation means allowing to digest food easily. Thus to prevent a build-up of toxins acting as a detoxifying agent.

Freshens the breath

Having Garlic or onion containing dish create a bad odor in the mouth. We can avoid bad odor-causing bacteria consuming lemon water in the morning as it helps to stimulate saliva and water helps the body to get the hydrated whole day.

Eliminate Kidney Stones

Kidney stones are the formation of small, hard, deposits OF f uric acids in kidney including symptoms are vomiting, back and abdominal pain, blood in the urine.

Stones can be excreted by increasing urination done by increasing intake of Lemon water loaded with citric acid. According to allopathy Stones are treated with Potassium Citrate.

Following is the listing of how lemon water could be scary to health

Dental Erosion

Daily intake of Lemon water causes tooth erosion as lemon is highly acidic in nature with a pH of 2 containing ascorbic acid. Acids act on the enamel made up of calcium on teeth and erode them.

Also Lemon contains the sugar which may also cause tooth cavities.

Increasing iron content in a body

Vitamin c increases the nonheme iron absorption in the body and it could be worse for people suffering from hemochromatosis- a condition where body stores excess iron.

Causes dehydration

Excessive consumption of lemon water may lead to frequent urination and causing dehydration in the body.

Thus it is required to have an adequate amount of fluid intake to avoid side effects.

Might cause Nausea, vomiting

Nausea, vomiting happens if your body has enough Vitamin C and not able to absorb the excess then it will flush out of the body by a bowel movement and might be you end up vomiting.

Then one should immediately cut down the use and start it again in low amount after a week gap.

It may trigger a migraine

This condition may happen depending on the current acidity level of your body.

Sensitive Stomach

As lemon itself is acidic in nature and if in cases of the worse condition, it may worsen the stomach lining and delay healing.

Heartburn, GERD, acid reflux

These all happen because of the acidic nature of the juice, As juice irritates the stomach and esophagus, makes heartburn, Also if stomach enzymes and digestive juices move upward cause acid reflux. Thus if a person is suffering from acidity avoid taking lemon juice.