healthy living

A Proper Guide To Living A Healthy Lifestyle

A Proper Guide To Living A Healthy Lifestyle

Anamika Singh

Making smart decisions about the foods you consume and how you cook them is key to eating healthy. For living ...

Importance Of Nutrition And Exercise For The Body

Importance Of Nutrition And Exercise For The Body

Faiza Kachwala

Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...

Why We Should Choose A Healthy Lifestyle?

Why Should We Choose A Healthy Lifestyle?

Dr. Swati Dave

“The secret of getting ahead is getting started.” Ever wonder what the secret of good health and a happy state ...

The Importance Of Loving Yourself

The Importance Of Loving Yourself

Nidhi Joshi

“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...

How Cartoon Shows Affect Children's Diet?

How Cartoon Shows Affect Children’s Diet?

Kanika Dharme

Nowadays, it is a virtual world. Although we eat, drink, and sleep in real-time, most of our day surrounds by ...

Why You Should Improve Your Posture?

Why You Should Improve Your Posture?

Julie Dattani

Postural correction is the main aim of Medical Yoga. The term ‘Medical Yoga’ is where yoga is learned and taught ...

10 Foods That Make Depression Worse

10 Foods That Make Depression Worse

manonita

We all are aware of the fact that food can influence your mood. But some foods can alter your mental ...

Yes, Proteins…But Do You Know How Much You Should Intake It?

How Much Protein One Should Intake in a Diet

Sayali Ramdasi

You all are aware of proteins; it is one of the important macronutrients. They are the building blocks of our ...

6 Benefits Of Sweating It Out

6 Benefits Of Sweating It Out

Smriti Jain

The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...

Are You Thinking Of Skipping Breakfast?

Are You Thinking Of Skipping Breakfast?

Bhargavi Patel

Breakfast has always been referred to as the most important meal of the day! The name itself is self-explanatory, “Breaking ...

Lockdown Your Bad Habits With 6 Easy Tips For Building A Healthy Lifestyle

Lockdown Your Bad Habits With 6 Easy Tips For Building A Healthy Lifestyle

Amruta Neje

Switching to good habits is a challenge. To bring good changes in lifestyle, one needs great desire and motivation. We ...

17 Delicious Fruits With Health Benefits

Subarna Ghosal

The fruit is well recognized as a good source of vitamins and minerals and also sources of many nutrients like ...

12 Top Health Benefits Of Walnuts

Top 12 Health Benefits Of Walnuts

Subarna Ghosal

Walnuts are edible seeds extracted from the Juglans genus trees, which originated in the Mediterranean and Central Asia. They have ...

Vitamin C: Surprising Benefits, Side Effects, And Precautions

Vitamin C: Surprising Benefits, Side Effects, And Precautions

Stephy Gandhi

We know every type of vitamin is essential for our body. In this article, I am going to summarise the ...

Detoxification -The Key to a Healthier Life

Stephy Gandhi

Detoxification word itself suggests the removal of toxins from the body Detoxification is defined as the “the physiological removal of ...

Make A Healthy Matcha Peach Lassi In 3 Simple Steps

Make A Healthy Matcha Peach Lassi In 3 Simple Steps

Prachi Bohora

Lassi is a popular, delicious, and traditional sweet drink that originated in India. Over the years, different varieties of lassi ...