Healthy eating habits

5 Lessons From Ratatouille We Must Learn

5 Lessons From Ratatouille We Must Learn

Bhargavi Patel

“This much I know, if we are what we eat, then I only wanna eat the good stuff!” Remy (from ...

5 Useful Tips To Practice Mindful Eating

5 Useful Tips To Practice Mindful Eating

Niharika

Mindful eating is no modern-day concept. It is something that we are born with the ability to practice. In essence, ...

9 Effective Tips To Boost The Immunity

9 Effective Tips To Boost The Immunity

Stephy Gandhi

Stronger immunity provides a healthy life and ensures longevity. The primary function of the immune system is to identify foreign ...

5 Simple Ways To Lose Belly Fat

5 Simple Ways To Lose Belly Fat

Stephy Gandhi

Belly fat is the fat of the abdominal cavity that can make men and women look very out of shape. ...