healthy diet

What Is Mastitis? All You Need To Know

Stephy Gandhi

Mastitis – a condition that a woman may experience after or during the lactation period (lactation Mastitis). It troubles women ...

female infertility

5 Powerful Herbal Medicines For Female Infertility

Stephy Gandhi

Almost every woman has dreamt of having her own child and I must say this is one of the best ...

Childhood Obesity: Causes And Prevention

Childhood Obesity it Causes And Prevention

Poonam Sahu

Childhood obesity is among the most severe public health issues of the twenty-first century worldwide. Childhood obesity has reached concerning ...

The Volumetrics Diet

The Volumetrics Diet: How Efficient And Sustainable It Is?

Devika Nair

The Volumetrics diet, first mentioned in the book “Volumetrics: Feel Full on Fewer Calories” by Dr. Barbara Rolls, partially aligns ...

A Proper Guide To Living A Healthy Lifestyle

A Proper Guide To Living A Healthy Lifestyle

Anamika Singh

Making smart decisions about the foods you consume and how you cook them is key to eating healthy. For living ...

Incompatible Foods Combinations In Ayurveda

Incompatible Food Combinations In Ayurveda

Nandita Rajoteaya

It is no wonder seeing so many digestive and dietary stomach aids on the market today, along with gas and ...

How To Keep Your Uterus Healthy?

How To Keep Your Uterus Healthy?

Subarna Ghosal

The uterus is an essential organ in women’s bodies. It is home to the fertilized ovum and then the baby. ...

How Overconsuming Salt Affects Gut Microbiota?

How Overconsuming Salt Affects Gut Microbiota?

manonita

Salt makes food tastier, but we know that balancing the salt intake is important as it is correlated with cardiovascular ...

Why Should You Include Fish In Your Diet?

Why Should You Include Fish In Your Diet?

M. Sai Nikitha

Pingu is one of the healthy cartoon shows that taught children about eating healthy food. It emphasized including fish in ...

8 Simple Exercises To Get Rid Of Love Handles

7 Simple Exercises To Get Rid Of Love Handles

Amruta Neje

Love handles may come off as a sweet thing according to their name, but they are far from that. Love ...

11 Essential Tips To Prevent The Risk Of Breast Cancer

11 Essential Tips To Prevent The Risk Of Breast Cancer

Stephy Gandhi

After skin cancer, breast cancer is the second-most commonly occurring chronic disease in women. Breast cancer means the uncontrollable growth ...

What Is Intermittent Fasting And Its Different Types?

What Is Intermittent Fasting And Its Different Types?

Dt. Rashmi Buddhadev

As we make modern medicine advancements, our health is getting steadily worse with increasing heart diseases, diabetes, and cancer. Obesity ...

20 Effective Tips To Reduce Eye Strain

20 Effective Tips To Reduce Eye Strain

Priya Chelani

Living in this digital age, almost everyone, i.e., a housewife or working one’s or adults or children’s is handling electronic ...

Include These 8 Colors With Health Benefits In Your Diet

Include These 8 Colors With Health Benefits In Your Diet

Priya Chelani

Color is everywhere you look. You will find it in yellow sunshine, vibrant green grass, and clear blue sky. Seeing ...

The Prevention Of Chronic Diseases By A Proper Diet And Lifestyle Changes

The Prevention Of Chronic Diseases By A Proper Diet And Lifestyle Changes

Disha Tiwari

In the 21st century, people are competing for a lifestyle that is more luxurious and comfortable. With progress and prosperity, ...

The MIND Diet: Foods To Eat And Avoid

The MIND Diet: Foods To Eat And Avoid

manonita

The MIND Diet is created by combining two diets, which are the Mediterranean diet and the Dash diet. It stands ...

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