good fats

3 phases of south beach diet

The 3 Phases of South Beach Diet: A Detailed Guide

Pranjali Nandurkar

South beach diet was invented in 1990 by Dr. Arthur Agatston, a Miami based cardiologist. Dr. Arthur noticed that people ...

which oil to use?

Confused About Which Oil To Use? Suffering From Hypertension?

Mansi Patil

India is the third-largest consumer of edible oil in the world and has the third-largest obese population. Both of these ...