Tag: Cardiovascular diseases

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This Holi Go Colorful with your Diet Too

HOLI, a festival of vibrancy and joy, symbolizes triumph of good over evil.  The colors bring a lot of positivity and happiness...
Dietary Fiber

Dietary Fibre: Important Part of Your Diet. Do You Know Why?

"Include whole grains, legumes, whole fruit, leafy vegetables in your diet."  You must have heard this before. Do you know why? One important...

Simple and Essential Tips for a Healthy Diet Plan

To switch to a healthy diet plan is as easy as we think!

The Alkaline Diet – The Secret to Being Healthy

What is Alkaline diet? Alkaline diet is also known as alkaline ash diet or acid-alkaline diet. It defines the acidity or...
Fat soluble vitamin

Fat soluble Vitamin – Important for Our Body

Introduction: Our normal day to day activities needs energy which is supplied by macronutrients.  However, to support the...
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