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Test Your Knowledge About The Facts And Myths Of Yoga With These 12 Questions!

Over the centuries, the practice of Yoga has always proven beneficial to the humankind. Practicing yoga daily has numerous health benefits. Do you think you know all about this beautiful form of exercise?

Try this quiz and find out if you actually do know what is a fact and what is a myth! Who knows, you might just find out something new and incredible!

  • Question of

    Only flexible people can do yoga.

    • Fact
    • Myth
  • Question of

    There are many different types of yoga.

    • Fact
    • Myth
  • Question of

    Yoga is simple and easy and can be done by watching videos online.

    • Fact
    • Myth
  • Question of

    Yoga is a group of physical, mental and spiritual practices that originated in ancient India.

    • Fact
    • Myth
  • Question of

    The practice of yoga only belongs to the Hindu religion.

    • Fact
    • Myth
  • Question of

    Asthma patients should not do yoga.

    • Fact
    • Myth
  • Question of

    The word ‘yoga’ comes from the Sanskrit language and literally means ‘union’.

    • Fact
    • Myth
  • Question of

    Yoga can work every muscle in your body.

    • Fact
    • Myth
  • Question of

    Prisoners in India can reduce their sentence by getting top marks in a yoga test.

    • Fact
    • Myth
  • Question of

    Yoga is only for young people.

    • Fact
    • Myth
  • Question of

    Classical yoga is not the best way to reduce fat and lose weight.

    • Fact
    • Myth
  • Question of

    Yoga boosts your immune system.

    • Yes
    • No

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Written by Mehak Arya

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