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Know What’s In Your Plate By Answering These Questions

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Knowing what your are eating is not enough, you must know what is inside what you are eating. Healthy eating habits develop when you learn about the nutrients inside your daily food.

Take this quiz and check your knowledge about your favorite food.

  • Question of

    Which one of these is rich in fats?

    • Meat
    • Fish
    • Eggs
  • Question of

    Which one of these is rich in carbohydrates and fiber?

    • Butter
    • Peanuts
    • Wholegrain Cereal
  • Question of

    Which of these is a rich source of vitamin E?

    • Pork
    • Olive Oil
    • Milk
  • Question of

    Which of these is rich in protein?

    • Legumes
    • Oysters
    • Spinach
  • Question of

    Which of these fruits is best know for being rich in potassium?

    • Apples
    • Bananas
    • Plums
  • Question of

    Apart from dairy products, which of these is also rich in calcium?

    • Celery
    • Wholemeal Bread
    • Dried Fruits
  • Question of

    Which of these is rich in sodium?

    • Eggs
    • Milk
    • Peanuts

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Written by namra

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