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How Well Do You Know The Nutrients You Receive?

nutrients

Right from the ages of 7 and above, we were taught of the 6 essential nutrients required by the human body, namely- carbohydrates, fats, proteins, vitamins, minerals, and water. However, as we grew up, many of us lost track of our feeding habits, and as a result, are on the path of becoming unhealthy adults.

It’s about time to take a reality check and become more mindful of what we eat. Set on the track to finally achieve a healthy lifestyle, starting with this simple quiz to gauge your basic nutrient know-how.

“You can’t control what goes on outside, but you CAN control what goes on inside.”

  • Question of

    Which among the following has the highest water content?

    • Cucumbers
    • Watermelon
    • Celery
    • Oranges
  • Question of

    Which among the following is low on carbs?

    • Whole-Wheat Bread
    • Instant Oatmeal
    • Eggs
    • Apple Juice
  • Question of

    Which fruit among the following has the highest Vitamin C content?

    • Oranges
    • Guavas
    • Kiwi
    • Indian Gooseberry (Amla)
  • Question of

    Which Vitamin is also known as Tocopherol?

    • Vitamin D
    • Vitamin E
    • Vitamin C
    • Vitamin K
  • Question of

    Which dried fruit among the following has the highest Iron content?

    • Cashews
    • Pistachio
    • Almonds
    • Walnut
  • Question of

    What does Vitamin K do?

    • Involved in Skin Generation
    • Involved in Blood Clotting
    • Protects Cells from Antioxidants
    • Maintains Bones and Teeth
  • Question of

    What does MUFA/PUFA stand for in terms of cooking oil?

    • Multi/Pre Unsaturated Fatty Acid
    • Mono/Poly Unsaturated Fatty Acid
    • Multi/Poly Unlinked Free Aldehyde
    • Mono/Pre Unlinked Free Aldehyde
  • Question of

    Name the essential amino acid among the following –

    • Aspartic Acid
    • Arginine
    • Proline
    • Valine
  • Question of

    Identify the food item with the least calories (per 100 grams) –

    • Egg White
    • Apples
    • Asparagus
    • Broccoli
  • Question of

    Which among the following has the highest protein content (per 100 grams) –

    • Eggs
    • Cottage Cheese
    • Soybean
    • Chicken

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Written by Vasundhara Gray

Just a wallflower silently beholding the fallacies of life, with a penchant for Science and Literature- and everything in between.

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