Recipes

Celebrate this Diwali with High Protein Healthy Ladoos

Who doesn’t love a ladoo? we all love it in some or other way & we don’t need a reason, we find reasons to eat ladoos in our everyday life. Even all our occasions start with the sweetness of Ladoos. Being a typical Rajasthani Marwari, I have grown up eating traditional Boondi Ladoos which is not that healthy & loaded full of sugars but is fine if eaten in moderate amount. So being into the Health & Wellness industry I keep on innovating & experimenting with foods. Here, I came up with this recipe for a  healthy Protein Ladoos.

How the heck did I get an idea of Protein Ladoos? – When Ladoo met Protein

I was having a discussion with my colleague on whey protein supplements & how this Diwali we can celebrate it in a healthy way. Whenever there is a celebration, it is not complete without sweets! So when ladoo met Whey Protein it led to the birth of Protein ladoos.

I’ll be describing here 2 version of High Protein Ladoos.

  1. Whey Protein Ladoos

Prep Time 10 – 15 Mins

Ingredients:

  1. Whole Roasted Oats or Powdered Oats (1/2 cup)
  2. Dry fruits Mix (7-8 Almonds & 3-4 Walnuts) powdered
  3. 1 tbsp Roasted Peanut powder
  4. 1 scoop whey protein (chocolate flavour preferred)- I used Belgian Chocolate
  5. 2 pinch of cinnamon powder
  6. 1 tbsp powdered Jaggery or Raw Honey

Procedure & Instructions:

1.) Mix oats, dry fruit powder, whey protein, cinnamon powder & peanut powder in a Bowl
Oats
Dry Fruits Mixture
2.)  Add 1 tbsp Powdered jaggery or Raw Honey
3.) Add 5-6 tbsp of Water in the mixture & then mix thoroughly with tbsp (u can use your hand as u dough), it should form like a dough, form small Ladoos & serve.
Dough with all ingredients
Your Irresistible Delicious protein Ladoo is ready.

 

2.) Oats & Nuts Ladoo

Prep Time 10 – 15 Mins

Ingredients:

Whole Roasted Oats or Powdered Oats (1/2 cup)
Dry fruits Mix (10 Almonds & 4-5 Walnuts) powdered
2 tbsp Roasted Peanut Powder
2 pinch of cinnamon powder
1 tbsp powdered Jaggery or Raw Honey
1 tbsp Desi Ghee

Procedure & Instructions:

1.) Add 1 tbsp Ghee in Grinded Oats
1 tbsp Ghee
2.) Add 2 pinches of Cinnamon Powder
2 Pinches of Cinnamon

3.) Add 2 tbsp of Roasted Peanut Powder

Add Roasted Peanut Powder

4.) Add Dry Fruits Powder

Dry Fruits Mixture added

5.) Add 1 tbsp of Raw Honey or Powdered Jaggery with 4-5 tbsp of Water & mix it well

Add Honey

Form a dough & your healthy, delicious, tempting ladoos are ready.

Protein Ladoos

Try these out & leave your comments, how did it turn out for you. Enjoy guilt-free Diwali with these healthy ladoo recipes.

Protein Ladoos
Whey Protein Ladoo

Read also – Relish these Healthy Treats guilt free this Diwali

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Suyash Bhandari

A computer graduate turns his passion into his profession after successful weight loss & road towards a better health. Being living example of his principles & teachings he believes everyone promoting health & fitness should be a living example of their techniques & knowledge. He has worked in hospital & gym settings and has dealed with Healthy (Fit - Sick) as well as diseased people which gave him varied experience of Biochemical Individuality. He believes in treating the body as a whole system and finding the root cause of a problem instead of traditional symptomatic approach treatment. He loves coaching & educating people and making them aware about their body mind connection & nature’s way of living.

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