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Herbs Which Act Like A Painkiller

medicinal herbs

The history of herbs spices is as long as the history of mankind. People have used these plants since the earliest times. The lives of people are more entwined that is often realized. Some herbs have the power to change our physiological functioning, they have revolutionized medicine, created fortunes for those who grow & aromatic properties & are often grown & harvested for these unique properties.

Uses of herbs:

Herbs & Spices have tremendous importance in the way we live, as ingredients in food, alcoholic beverages, medicine, perfumery, cosmetics, and coloring & also on garden plants. Spices & Herbs are used in foods to impart flavor, pungency & color. They also have antioxidant, pharmaceutical & nutritional properties. In addition to the known direct effects, the use of plants can also lead to complex secondary effects such as salt & sugar reduction improvement of texture & prevention of food spoilage. The basic effects of spices, when used in cooking & confectionary, can be for flavoring, deodorizing/masking, pungency & coloring.

There are almost 200 herbs & spices out of it some herbs which act as pain killer are as follows:

Turmeric:

turmeric
image credit: healthline.com

Curcuma, the active ingredient in the spice. Turmeric has pain-relieving qualities. A 2014 study found that Curcuma is as effective as ibuprofen for pain. It helps reduce inflammation.

Cloves :

cloves
image credit: healthline.com

            A home remedy to relieve pain from toothache. A 2006 study found clove gel to be effective as Benezocaine gel which is often used by dentists to reduce needle pain. Researchers also believe that clove has antioxidant, anti-inflammatory, antifungal & antiviral activity.

Aloe vera:

aelovera
image credit: medicalnewstoday.com

Gel can be used topically to soothe aching joints. It has anti-inflammatory properties.

Ginger :

ginger
Fresh credit: thestatesman.com

A 2015 systematic review found that ingesting 2gm of ginger per day reduces muscle pain from resistance exercise & running. Take at least 5 days. Accelerates recovery. Reduces inflammation related to exercise.

Capsaicin:

capsaicin
image credit: ashleyfoods.com

It is present in chili peppers, & is useful for Natural pain relief. A 2011 study notes the important role that capsaicin topical creams & patches play in pain management. Researchers are not yet sure why it relieves pain.

Onions & Garlic :

onion and garlic
image credit: sentinelassam.com

Onion & garlic relieve pain & inflammation in osteoarthritis & rheumatoid arthritis through the flavonoid quercetin, which may dampen the inflammation-causing chemicals leukotrienes, prostaglandins & histamines.

Horse Radish :

horse radish
image credit: goodhousekeeping.com

Horseradish contains compounds called glucosinolates, which help in many health problems.

Pineapple :

pineapple
image credit: medicalnewstoday.com

It contains bromelain, which has anti-inflammatory properties which act as diclofenac, it’s commonly helpful for pain relief those with inflammatory arthritis.

Cherries & Berries :

cheeries and berries
image credit : verywellfit.com

Antioxidants compounds are presently called “anthocyanins ’’ which may reduce inflammation at levels comparable to non-steroidal, anti-inflammatory drugs. Drink cherry juice daily for 3 weeks reduces joint pain, reduces running pain. Reduces painful gout attacks. Berries contain antioxidant “ellagitannins’’. These are natural NSAIDs are found in blackberries, strawberries, raspberries, dark red & purple fruit like grapes, blueberries, cranberries, pomegranates.

   10}Essential oils :

a} Lavender :

lavender oil
image credit: thegreenleafherbal.com

Helps relieves pain. It helps to sleep.Helps to ease anxiety.In 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches. Do not ingest oils as they can be toxic.

b} Rosemary oil :

rosemary oil
image credit: amazon.com

It is another essential oil that relieves pain. Some researchers state that rosemary may help treat headache, muscle, bone pain & seizures. Reduces inflammation, relax smooth muscles & boost memory. Researchers suggest that the herb act on receptors in the brain called opioid receptors which are involved with the sensation of pain.

    c} Peppermint :

peppermint oil
image credit: today.com

Research suggests that peppermint plant has inflammatory, anti-microbial & pain-relieving effects. Active compounds include carvacrol, menthol, & limonene. 2015 reviews note it relieves pain, spasms & problems associated with arthritis. Avoid putting on broken skin, can cause allergic reactions.

         d} Eucalyptus oil :

eucalyptus oil
image credit: healthline.com

The active compound is α-Terpineol, 1,8 cineole, pinene, sabinene, which means it is anti-bacterial, anti-fungal, anti-inflammatory, analgesic, antiviral, anti-spasmodic.

Helps reduces pain, swelling & inflammation in the body. A 2013 study says inhaling eucalyptus oil relieves pain.

What do you think?

Newbie

Written by Dt. Rashmi Buddhadev

Clinical Dietician,
Obesity Expert,
Keto Expert,
Working as Kitchen Dietician
at DEW Medicare and Trinity Hospital working wd Dr. Shailesh Pitale Sir Endocrinologist n Dr. Sudhir Tomey Gastroenterologists

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