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Oats and Dry Fruits Ladoo

Loaded with lots of Nutrient

Oats and dry fruit ladoo are one of the easiest Indian snack items. These are great for kids & adults as they are loaded with nutrients and are delicious in taste. They can be easily packed and given to children in school or people working in an office.

Oat is rich in fiber & is a good source of complex carbohydrate. Nuts like almond, walnut, pistachio are rich in protein, omega-3 & omega-6 fatty acid, Vitamin E and many other minerals. Dates and figs contain a good amount of complex sugar, so no artificial sugar is used.

It is a diabetic friendly recipe, weight loss recipe, help to lower cholesterol, prevents constipation as oats are good in fiber content. It can be served on a festive occasion.

COOKING TIME: 5 MIN
PREPARATION TIME: 10 MINS
TOTAL TIME: 15 MINS
SERVE: 4
CALORIE: 89 KCAL

INGREDIENTS:

1/4 cup quick cooking Oats
14 pitted good quality Arab Dates
5-6 Figs (Anjeer)
12-15 Almonds
8-10 Walnuts
2 tbsp Pistachios
2 tbsp Flax seeds
1-2 tsp Ghee (optional)

METHOD:

  1. Dry roast oats for 2-3 mins and coarsely powder them and keep it aside.
  2. Dry roast flax seeds until they start popping up and pulse them in the mixer for few seconds. Do not powder them completely, just grind coarsely as they give nice nutty texture to ladoo. Remove and keep it aside.
  3. Warm almonds, pistachios, and walnuts separately one by one and also pulse them separately to get tiny bits. Do this in whipper mode and also do this process separately. Remove and keep it aside.
  4. Chop figs and dates finely and run this in the mixer for a minute or two. The idea here is to get a sticky but slight coarse mixture as this is the main sweet base and also the binding agent.
  5. Now in a wide bowl add the ground dates-fig mixture, powdered oats,almonds-pistachios-walnuts mixture, and crushed flax seeds.
  6. Mix them well and check for the sweetness of the mixture.
  7. If you cannot roll them into ladoos then add 1-2 tsp of hot ghee to the mixture and try making ladoos.

Read also – Looking for a High Protein Healthy Snack?

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Avanti Deshpande

Holistic Nutritionist &Nutrigenomic Counselor Avanti is a renowned Nutritionist, Corporate Wellness Coach, and Menu Analyst for Restaurants & Cafeterias, And A Certified Nutrigenomic Counselor with over 16 years of versatile experience in the industry. As a consultant Nutritionist, she lends her expertise to Individuals, Corporate, Food Brands , Education Institutions, NGOS , Restaurants/Hotels/Cafeterias/Caterers & Gym & Fitness Centers. She is also an active Columnist, Author, Food Brand Ambassador & Speaker on the subject of Food Science , Nutrition, Health & Nutrition. Knowing to be highly engaged and responsive Nutritionist –Avanti educates & her knowledge actively on all online & social channels and has clients across varied business verticals. Her popularity is due to her unique consultation approach, wherein she puts in a lot of research into studying the body compositions of the client to design a holistic diet plan that is regularly followed through with the client . In her practice as a nutritionist consultant, Avanti has already touched more than 4000 lives through Consultation, Workshops and Menu Development thus enabling effective lifestyles for many of her clients. Avanti has completed BHSC in Food Science and Quality control from Pune SNDT University. She completed Post Graduate in Food Science & Nutrition from SNDT Mumbai a certified Nutrigenomic Counselor by Genesupportand a much celebrated nutritionist for citadel Pageants. A sought after Writer , Author, &Speaker in prominent Publications, Health & Fitness Pageants and institutes , her motto is to make people live healthier lives by following scientifically planned diet regimes that are simpleand easy to follow. Our Credentials – Nutrigenomic Counselor by Genesupport BHSC Food Science & Quality Control – Pune SNDT University PG – Food Science & Nutrition – Mumbai SNDT University Citadel Pageant Nutritionist Columnist Author Speaker Wellness Coach IDA Member

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