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Health Benefits Of Nutritional Yeast And How To Use It In Food

nutritional yeast and its health benefits

What is nutritional yeast?

The short answer to that is that it’s a super food. There are so many benefits of it that if I would mention all of them then it may turn out in a book. So to be respectful of your time I have come up with my favorite benefits of it.

Let’s first know the science behind this super food

nutritional yeast
image credit : /nixonbulkfoods.com.au

Nutritional yeast is made from a single-celled organism, Saccharomyces cerevisiae,which is grown on molasses and then harvested, washed, and dried with heat to kill or deactivate it. Because it’s inactive it doesn’t froth or grow like baking yeast. Don’t worry no animals are harmed in this process since yeast are members of the fungi family, like mushrooms and not animals.

What does nutritional yeast taste like?

Well nutritional yeast has a slightly cheesy and nutty flavour.

Isn’t this everybody’s favourite?

Let’s hear about its benefits

Good supplement

Nutritional yeast is dairy-free and usually gluten-free. As a result, it can be a useful supplement for people with food allergies or sensitivities, as well as those on restricted diets. It is also low in fat and contains no sugar or soy.

yeast as a supplement
image credit: pestellminerals.com

Great source of Protein

Most sources of plant protein are incomplete proteins that is they don’t contain all nine essential amino acids that animal proteins do. But nutritional yeast is a complete protein with an impressive 10 grams of protein per serving. You would have to consume one large egg or over a cup of whole milk to get the same amount elsewhere. That means you’ll not only feel satisfied after that bowl of cheese-free macroni, but it will also help you maintain healthy muscle tone.

yeast is a good source of protein
image credit: thespruceeats.com

Aids a healthy pregnancy

Nutritional yeast contain folic acid, which is a type of B vitamin helps you produce and maintain cells. It also keeps your colon healthy and regulates your cholesterol levels so potentially reducrs your risk of stroke. Since nutritional yeast is a great source of folic acid it can benefit you in many ways. Pregnant women needs 400-800 micrograms of folate daily. One tablespoon of nutritional yeast contains 1059 grams of folate so one tablespoon of cheesy yeast meets 100 percent of your daily needs.

Yeast aids a healthy pregnancy
image credit: news5cleveland.com

Packed with lot of minerals

Nutritional yeast is a good source of several minerals that also contribute to healthy blood sugar, including magnesium and zinc. Nutritional yeast contains 24 milligrams of magnesium which is decent for such a small serving but zinc is a real mineral star found in nutritional yeast. This is incredibly important for not only your blood sugar but for your immune system and weight management

Packed with lot of minerals
image credit: vitaminretailer.com

Won’t lag behind in fibre

With four grams per serving, nutritional yeast doesn’t skimp on the fiber, either. In addition to helping you feel full, fiber also promotes digestive health. The probiotics in nutritional yeast ahve shown positive effects on diarrhoea patients.

Yeast won't lag behind in fibre
image credit: nutritioninsight.com

Good source of B complex vitamins

Nutritional yeast is a great source of vitamin B1, B2, B3 and B6. Vitamin B1 lowers down your stress level and boost your energy while vitamin B2 and B3 is good for skin, digestion, hair and nails and vitamin B6 is essential for mitochondria to make energy.

Good source of B complex vitamins
image credit : ldlhealth.com

let’s see how we can use it in our diet

Since nutritional yeast has a cheesy flavor, it can be quite enjoyable to add to many meals and snacks. You can sprinkle it on your pasta and popcorn and can have a guilt-free yumilicious snack. However, you can also use it in broths, soups, salads, curries, and dips.

What do you think?

Newbie

Written by Smriti Jain

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