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Day to Day Functioning: 7 Ways to Keep Joint Inflammation in Check

Keep Joint Inflammation in Check

Joint inflammation is a common ailment in the U.S. and abroad. Amazingly, 80 percent of the world’s population has some form of arthritis. Arthritis is a significant cause of joint inflammation. The guilty parties include rheumatoid arthritis, osteoarthritis, gout, and lupus. Many of the anti-inflammation medicines have serious side effects. There are some natural remedies for joint inflammation.

What Is Joint Inflammation?

Joint inflammation is the body’s natural response to protect itself from disease and pain. Further, inflammation feels like fire in the joint. Inflammation is often the result of torn cartilage and ligaments. In addition, certain joints lose synovial fluid over time, which causes pain.

Natural Remedy #1

Use CBD Oil

CBD oil gives your immune system a boost so it functions better. It works by stimulating cannabinoid receptors and there are lots of them in the immune system. A 2016 study focused on the effects of CBD oil on rats with arthritis. CBD oil was shown to be effective in fighting inflammation. Anyone looking for information should visit the website Pure Plan.

Natural Remedy #2

Eat the Mediterranean

Foods included in the Mediterranean diet seems to ease inflammation. A Mediterranean diet contains lots of fish, fruit, vegetables, and nuts. The eating plan calls for eating less red meat and processed meats. Processed meats contain high levels of AGEs. AGEs are inflammatory by-products left behind when meats are smoked and cooked at high temperatures.

Natural Remedy #3

Eat Chia Seeds

Chia seeds are one of the best plant-based sources of omega 3s, which have anti-inflammatory properties. How do you use the little seeds? The best way is to add chia seeds to things. For example, place them in smoothies or use the seeds as a topping for fruit and oatmeal. They’re also a great source of fiber.

Natural Remedy #4

Manage Your Weight

Extra weight puts pressure on joints, and that means inflammation. Most physicians recommend losing weight to help with painful joints. Ask your doctor to recommend a program if you need to lose more than a few pounds. Moreover, losing weight helps your joints last longer and you’ll feel better.

Natural Remedy #5

Egg Membrane

Egg membrane is full of collagen and glucosamine which have anti-inflammatory properties. Egg membrane is sold in supplement form at the health-food store. You can also boil an egg and apply the white part directly to the joint.

Natural Remedy #6

Supplements

There are several helpful supplements that benefit those with inflammation. Lycopene is a tomato by-product that fights inflammation. Some experts recommend combining lycopene with carnosic acid.

Curcumin comes from the spice Tumeric. Curcumin helps ease all types of inflammation including inflammatory bowel disease. Studies show that taking curcumin reduces inflammation markers.

Boswellia is a resin that comes from a tree that is native to North Africa, Indian, and the Middle East. Natural practitioners have used Boswellia for years to treat inflammation. The Arthritis Foundation recommends Boswellia acid as a therapy for rheumatoid arthritis.

Natural Remedy #7

Hot and Cold Therapy

Inflammation responds to hot and cold therapy. It really depends on the individual and whether hot or cold helps their pain. Wrap ice pads and apply them directly to the joints. Hot therapy includes heating pads, topical ointments, and hot showers.

Biologics and DMARDs are really tough on the body, and there are many people who can’t take them. Natural remedies can be effective if used properly. Tell your physician you want to make some changes.

What do you think?

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Written by darsh

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