Aromatherapy: The holistic approach to Relieve Stress

Aromatherapy or essential oil therapy is the traditional and good alternative of allopathy medicines for holistic healing...

Simple and Essential Tips for a Healthy Diet Plan

To switch to a healthy diet plan is as easy as we think!

Control High Blood Pressure Simple Remedies without Medications

Nowadays, Hypertension is now one of the leading causes of morbidity and mortality. It is now seen in teenagers as well and is...

Salt a Boon or a Bane?

Sodium chloride or what you call as table salt is found in almost everything you eat. It is found naturally in many...

Effective Tips to Boost Immunity

Stronger immunity provides a healthy life and ensures longevity. The basic function of the immune system is to identify...

HEALTH- H for Hydration, E for Exercise.

Hydration The process of replacing the amount of water lost in your body is called Hydration. A human...

Management of Carbohydrates in Diabetes

In today’s time diabetes is a serious public health issue, which now needs the action of all health professionals and individuals to combat....

5 Simple Ways to Lose Belly Fat

Bally fat - the fat of abdominal cavity can obviously make men and women both look very...

5 Must Know Dental Hygiene Tips

"Smile is the best makeup one can wear". It is a symbol of strength and peace. But sometimes your smile can let...

Anaemia in Pregnancy and postpartum.

If woman is  expecting ,she is much at risk of anaemia. It is normal to develop mild anaemia during pregnancy but in...
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Recent Posts

Manage your Type 1 Diabetes with Ease

People with Type 1 Diabetes or Juvenile Diabetes need to regularly monitor their blood sugar levels. They will see a higher fluctuations in blood...

Does L-Carnitine Really have Health Benefits for you?

L-Carnitine- What is it? hisandhers.net.za It was the long Independence Day weekend, I...

Is your Cognitive Ability declining with Age?

Cognitive abilities are the mental skills that we need to carry out any task from the simplest to the most complex.

Chemotherapeutic approach for Treating Cancer Patients

What is Cancer? In a simple language, Cancer is the abnormal growth of...
Detox

Detox: Does your Liver Need Help?

What is detoxification? The liver is the wonderful organ. Lot many processes are happening inside the life. One of...