Lockdown Your Bad Habits With 6 Easy Tips For Building A Healthy Lifestyle

Amruta Neje

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Lockdown Your Bad Habits With 6 Easy Tips For Building A Healthy Lifestyle

Switching to good habits is a challenge. To bring good changes in lifestyle, one needs great desire and motivation. We need to harness that desire and start making long-lasting and powerful changes that will ultimately progress into building a healthy lifestyle that will strengthen your mental, physical, and social well being. 

Tips To Consider While Building A Healthy Lifestyle

1. Know Your Strengths And Weakness 

Know Your Strengths And Weakness
Source: Lifehack

Recognize your strengths and weakness. Knowing Your strong areas will increase your potential to overcome weaknesses. Meditation and positive thinking help to increase your strengths.

2. Remember 4A Action Plan

Remember 4A Action Plan
Source: Nick Wignall
  • Avoid Avoid negative thoughts or peoples who are keeping you away from good habits. Example: Many addicted people come under peer pressure not to leave the addiction.
  • Alter – Trick your mind and alter your bad habits.
  • Accept – Accept that bad habits are only to have a negative impact on your life and not worthy of anything.
  • Adapt Start adapting good thoughts. Good thoughts will convert into actions, and actions will convert into a “healthy lifestyle.”

3. Focus On Your Target 

Focus On Your Target
Source: Bustle

Decide your target plan. Focus on the healthy changes that you want to incorporate into your life. This is very important to achieve good results and maintaining them. Know your target and stick to them. Because many other faulty attractions may obstruct you to achieve perfect results; recognizing these obstructions is winning half battle.

4. Positive Attitude And Self-inspiration

Positive Attitude And Self-inspiration
Source: Beyond Pink World

Remember that only you have to make efforts to build a healthy lifestyle for yourself. When you start following good things, you will automatically get good results. This will keep you motivated. Sometimes, it is not very easy to stick to good changes. Self-inspiration plays an important role here. Open your eyes, and see small and good changes, and appreciate yourself for them.

5. Neglect And Repeat 

Neglect And Repeat
Source: Living Magazine

Learn to neglect things that hold you back on the way to “faulty attractions”. Be focused on the things that you want. Repeat them every time. It is scientifically proven that it takes at least 21 days of repetition to adapt to good habits. Reputation and practice are important keys here. 

6. Increase Your willpower

Increase Your willpower
Source: ClassPass

Increasing will power will help you to adapt and stick to good habits in the long run. It’s not easy to leave old lifestyle habits; it requires lots of energy and strong willpower to follow good habits – if you feel that these habits are going to make a big difference in your life. But how can one increase will power? For adequate power, you need good physical as well as mental health well being.

Here Are Some Points That Will Help You

  • Have a “Godfather” or Guru – It is very simple and effective, follow instructions of your mom/dad as we love them the most, and they will always be with us to guide. Or follow famous personalities like Sadguru, Shivani Mataji. Or Any other personality you love. It will help you.
  • Meditation – Take out some time from your schedule and meditate. It is a great way of increasing will power.
  • Fasting – It is best way of cleansing your body as well as thoughts.
  • Hobbies – It is like listening to good music, painting, or anything that you love will increase your concentration and your will power.

It is always advisable to start adapting some small habits in a short period. And then you can opt for changing faulty habits that are worsening your life. The very first step you can follow is listing good habits you want to see in yourself.

Remember that “emotions + thoughts = habits.” Habits, when encrypted for a longer time, becomes that kind of human being or personality. So becoming good or bad is totally in your hands. Most people want to live their life in the best way, which is fulfilling and joyful and things they are hoping for. Taking one step daily towards achieving your goal is the most faithful way to succeed.

Follow These Good Habits To Build/Achieve A Healthy Lifestyle

  • Switch to homemade food instead of having ready to eat and junk foods. It is a great thing to start, which will give prompt results. Yes, switching to homemade food will keep you connected with your family members. And family members are always proven a good support system. For anything, you are doing with a good purpose.
  • Workout daily. Working out daily will keep you connected with your body. After knowing your worth, there are more chances that you will easily convince yourself for good habits.
  • Sleep and get up at regular times. Sleeping well will keep your mind calm and brain in active form. And the active brain will think a lot before doing any bad things.
  • Drink enough water at regular intervals. Hydrating your body will cleanse your system and give you a good time break to think.
  • Keep your weight near to ideal weight. It will increase your confidence, will give a positive personality impact on yourself as well as others.
  • Harvest your hobbies. It will change your mode of thinking.
  • List good habits that you want to be followed.
  • You can also pet an animal. Loving an animal can increase the flow of positive thinking.

Building a healthy lifestyle is a precious gift from yourself to you.

Read Also: Being vs Beating Sedentary Lifestyle. Where Do You Fall?

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