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Recent Posts

The Gut is the New Brain – Constipation can be complex.

The normal length of time between bowel movements varies from person to person. Some people have them three times a day and...

Let’s Have Some Fun with Salads

Loads of kale, pomegranate, onion,  berries, and apple make this salad hearty and loaded with fiber and antioxidants. If you love quick,...
Weight Loss

10 Commandments for Quick and Healthy Weight Loss

When it comes to weight loss, there are no shortcuts to it. Weight Loss is a lifestyle adapted according to our body...

This Holi Go Colorful with your Diet Too

HOLI, a festival of vibrancy and joy, symbolizes triumph of good over evil.  The colors bring a lot of positivity and happiness...

Easy ways to Boost your Metabolism

Metabolism is a process by which the body burns calories for energy.  You will feel more energetic...