Mansi Patil

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I am an academician, a passionate dietician and a public health specialist for Non- communicable diseases. With a Ph.D. in environmental science and a member of the American Society of Preventive Cardiology, I aim to spread authentic, evidence-based information! With more than 10 years of experience in clinical nutrition and public health, I understand the challenges of balancing work and life and the importance of giving ourselves and our family the best possible advice.
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Recent Posts

the magic box of spices and condiments

The Magic Box of Spices and Condiments – Cloves

Spices and Condiments The components which make Indian food special and popular all over the world are Spices and Condiments.  Spices...

The Magic Box of Spices and Condiments- Cardamom & Nutmeg

Cardamom image credit:spicebasket.in All Indian sweet preparations are incomplete without the fragrance of Cardamom...
matcha peach lassi

Make a Healthy Matcha Peach lassi in 3 simple steps

Matcha Peach Lassi I am sure you have heard of Sweet lassi and Salty lassi- but have you...
pros and cons of having apples in diabetes

Pros and Cons of having Apples in Diabetes

Apples are delicious, nutritious and convenient to eat and also contain carbs, which impact blood sugar levels. But they are a  good...
warm teas

Soothing Warm Teas For This Cold Winter Season.

As the weather starts getting colder with long cold nights and dewy morning, we love to snuggle within fluffy blankets and stay...
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