Mansi Patil

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I am an academician, a passionate dietician and a public health specialist for Non- communicable diseases. With a Ph.D. in environmental science and a member of the American Society of Preventive Cardiology, I aim to spread authentic, evidence-based information! With more than 10 years of experience in clinical nutrition and public health, I understand the challenges of balancing work and life and the importance of giving ourselves and our family the best possible advice.
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Recent Posts

Overcome Anorexia Nervosa – Do not deny hunger

Body obsession usually develops in a person who suffers from extreme body dissatisfaction. The thoughts and feelings about body image becomes an obsessive fixation....

Can You Be Fat But Fit?

Are you working out regularly? You work out regularly, eat well and yet are over-weight! You blame your...

What to do for Weight Loss if you have a Sweet Tooth

Weight loss means to lose extra pounds from the body in terms of losing body fluid, body fat etc.

10 Easy Ways to have this Diwali Healthy and Fit

Diwali is a festival of lights, joy, get-togethers and having a variety of flavors. Most people follow diet throughout the year but...
vitamin C

Vitamin C – Surprising Benefits, side effects and Precautions.

We know every type of vitamin is essential for our body. In this article, I am going...