Amruta Neje

Hello,I am Amruta Neje, a dietician and gym instructor. Currently I am running my own health club named "Urja".I have been in this field from 2012. I was working as dietician earlier in a multispeciality hospital as well as MNC like VLCC. Being passionate about food, nutrition and exercise, made me start my own gym,where guidelines and rule set by my own knowledge. A healthy weightloss occured through my gym has changed life of many peoples,in many ways. That gives me real happiness. I dont believe in short term results of crash diets. I think, healthy being is matter of "healthy lifestyle". I am very happy that here I can express my knowledge and exeperience through articles. Thank you.

Recent Posts

Hypertension is a Danger to our Body

Hypertension or High Blood Pressure is the Long term and chronic medical condition affecting 80% population worldwide.

Let’s Know About Obesity And Its Linked Conditions

Obesity Obesity is a complex disorder which involves an excessive amount of body fat due to negative energy...

Can You Be Fat But Fit?

Are you working out regularly? You work out regularly, eat well and yet are over-weight! You blame your...

5 simple daily routines according to Ayurveda.

Let's start with a basic fact. The "Circle of Life" which simply means everything in Nature moves in a cyclic manner whether...
Connoisseur of Tea

How to Become a Connoisseur of Tea

“As much as you can eat healthily, it is also important to drink healthy”, said Kristin Chemsweth once. We focus so much...