24 Ways to cut sugar from your diet

Ways to cut sugar from your diet

While there is nothing wrong with sometimes indulging in a scoop of ice cream or a margarita, too much sugar has negative health impacts and can be counterproductive to weight reduction. The FDA recommends that added sugars account for no more than 10% of your daily calories and are defined as sugars added during processing … Read more

23 superfoods to stop hair loss and grow new hair

superfoods to stop hair loss and grow new hair

Most types of hair loss are treatable at home. Hair growth is affected due to stress, pollution, poor diet, and other factors, even young people lose hair rapidly. Here’s a list of 23 superfoods that boost your hair growth as well as make you healthier overall. 23 superfoods to stop hair loss and grow new … Read more

21 Facts about Vitamin B12 deficiency

Facts about Vitamin B12 deficiency

Vitamin B12 or Cyanocobalamin is the essential water-soluble vitamin and is considered the powerhouse of our body as crucial for DNA, RNA synthesis, blood cell formation, better immunity, etc. The greatest source of B12 animal products like eggs, meat, shellfish, and dairy products. The standard range of B12 is 300 pg/ml and below 200 is … Read more

20 Easy Beauty Hacks To Try At Home

Easy Beauty Hacks To Try At Home

Are you tired of spending a ton on expensive beauty products? Well, have no fear because we’ve 20 easy and affordable health and beauty hacks that will make you look and feel like a million bucks! 20 Easy Beauty Hacks To Try At Home 1. Coconut oil It is a natural and delicious way to … Read more

50 Keto dinner to try out tonight

Keto dinner to try out tonight

The nicest part about keto is that you can eat meats and cheese while still following a “diet.” Yet, with these dishes, the word “diet” will be the last thing on your mind. 50 Keto dinner to try out tonight 1. Creamy Tuscan garlic chicken What could be better than a delectable Italian-style keto meal? … Read more

36 Foods to Keep Cancer Away

Foods to Keep Cancer Away

Roughly 10 million deaths, or nearly one in six deaths, will be caused by cancer in 2020, making it the top cause of death globally. Did you know that most types of Cancer can be prevented by following a healthy diet? Follow this article to know about a top few food recipes that are proven … Read more

30 strategies for getting fitter in 30 days

strategies for getting fitter in 30 days

The word “become fit” is frequently used to refer to slimming down or toning up, but this challenge is about much more than just looking great in your gym gear. Consider it a month-long effort to improve the quality of your life: the steps ahead are intended to assist you in prioritizing your own self-care, … Read more

30 Ways to Keep Your Heart Healthy

Ways to Keep Your Heart Healthy

A balanced diet and lifestyle are vital for heart health. Alternative therapies and lifestyle modifications can help you to improve your heart health and lower your chance of having a heart attack. However, it is critical to verify that any lifestyle modifications do not conflict with any drugs you may be taking. Hence, before attempting … Read more

102 Savoury Summer Snacks Under 100 Calories

Summer Snacks Under 100 Calories

From ice cream to hot dogs to sugary daiquiris, high-calorie summer treats can be hard to resist. Also, you need to avoid weight gain in the warmest months. But sticking to your diet goals will be much easier if you make a habit of reaching for one of these nutritious snacks instead. Packed with beneficial … Read more

45 Pre-Workout Exercises At Home

Pre-Workout Exercises At Home

Pre-workout exercises are essential to prepare your body for a workout, whether you’re hitting the gym, going for a run, or working out at home. They help to increase blood flow to the muscles, raise body temperature, and improve joint mobility, reducing the risk of injury during exercise. Fortunately, you don’t need any equipment or … Read more

30 Strategies to Boost Heart Health

Boost Heart Health

Your heart is the pump that delivers oxygen and nourishment to all of your body’s tissues. Maintaining it in good shape is essential for living a healthy life. Following these everyday recommendations might help keep your ticker humming. 30 Strategies to Boost Heart Health 1. Reduce your daily salt consumption According to a tiny 2017 … Read more

Coffee and Cigarette Cessation: Yay or Nay?

Coffee and Cigarette Cessation

Cigarette smoking is a dangerous habit with a recorded history of adverse effects. To date, the World Health Organization (WHO) considers it the leading cause of preventable deaths. Aside from this, smoking tobacco cigarettes is also known to be a global cause of illness and impoverishment. This is because smoking can cause many chronic illnesses … Read more

10 Delicious and Nutritious Recipes for Kids

Nutritious Recipes for Kids

Ensuring that our little ones have a healthy and balanced diet is crucial for their growth and development. However, it can often be a challenge to get children excited about nutritious foods. The key lies in creating kid-friendly recipes that are not only packed with essential nutrients but are also delicious and appealing to their … Read more