We all have heard about the health benefits of green tea. That green coloured cup of tea has more benefits than the normal black colour has ever dreamt of. Green tea smells and tastes bitter but then also we have it all day long, because of its benefits. Is green tea really good for our health? Yes, “it’s the healthiest thing to drink”. But there is no evidence of green tea in preventing diseases. Of course, no food can protect you from diseases. Your health totally depends on the genes and the lifestyle.
Green tea has catechins in it. Catechins are the antioxidants that fight and prevent cell damage. Green tea is available in pure form as it is not processed much.
The Following Are The Health Benefits Of Green Tea
1. Cholesterol And Blood Pressure
Research shows green tea has shown improved blood flow and lower cholesterol. They didn’t mention the quantity but green tea drinkers have a little reduction in cholesterol. As green tea improves the blood flow, high blood pressure patients can show moderate effects from green tea.
People with diabetes should have green tea as it helps to keep blood sugar stable. Type 1 diabetes can be prevented by green tea. Regularly drinking green tea can also help to manage type 2 diabetes also.
Green tea has also proven good for the heart; it can prevent heart-related issues such as high blood pressure, congestive heart failure, and many more.
Green tea has also effects on the brain. People who drink green tea regularly tend to have greater activities in the working-memory area of their brains.
Green tea also has antibacterial properties that can be good for your teeth. Green tea mouthwash is effective for teeth. Green tea is better for teeth than black tea.
6. Weight Loss
Many of the weight-loss diets have green tea as an important drink. But there is no food or drink that can melt or cut down the fat off. Green tea has an effect on metabolism; it boosts the metabolism. EGCG in green tea can burn some calories. As green tea has catechin and caffeine in it, these antioxidants help to boost metabolism. Green tea is a healthy swap with the sugary drinks. You can definitely avoid many calories by swapping soda with green tea.
Green tea has the property of preventing cell damage as it contains catechins in it. Green tea is known to aid healthy cells in all stages. But we can’t count green tea for preventing cancer as research shows nothing about the same. Studies have found green tea with a drug called Herceptin, which is used for stomach and breast cancer. But we can’t say that green tea alone does the work.
Green tea helps to relax your mind and reduces anxiety. Green tea had caffeine in it that works great in soothing the mind. Your mind tends to relax while sipping green tea because green tea has an amino acid that increases the activity of neurotransmitters. A chemical called theanine has a calming effect and is found in green tea. In short, green tea is good for your mental health. Drinking green tea daily can really relax your mind.
There are studies done on green tea that show people who drink green tea on a regular basis have longer lives than those who don’t. Drink 3 to 5 cups on a daily basis to reap the most health benefits of green tea. High doses may be problematic for some but more green tea can really improve your health.