in , ,

Understand and Manage Migraine with easy Home Remedies

What is Migraine?

Migraine is the neurological condition which is commonly characterized by intense headache or pulsing sensation on one side of the head. Women are most likely to get affected than men but affect all ages. When Migraine occurs without any warning symptoms (called Aura) is known as common Migraines and with aura known as classic Migraines. Generally, Migraines are accompanied by various symptoms such as Nausea, Vomiting, sensitivity to light and sound, difficulty speaking, tingling, etc. The debilitating headaches last for a few hours to days and might interfere with the routine working activities.

There are various possible risk factors for Migraines like Family History, Irregularities in the brain’s blood vessel system, Abnormalities of brain chemicals, Unhealthy food, Caffeinated beverages, Preservatives and sweeteners, loud noises, strong smells, stress, medications, etc.

The migraine itself makes the worst situation for an individual but also deteriorates the health condition in other ways.

Here I have listed down various health issues that might occur with Migraines.

Stroke

Stroke is the second most common cause of death. There is a link between Migraine and stroke means Migraine could be the risk factor for stroke and vice versa. Migraine means it affects the blood vessels which carry blood from the heart to the other body parts. Stroke more likely to develop in a person having a Migraine with aura as suddenly some parts of the brain get cut off from a blood supply. The condition might get worse if a person has bad habits like smoking, or suffering from cardiac diseases or even taking birth control pills.

Seizures

If you get migraines, you are more likely to get seizures. Both conditions have the same pathophysiology means cells in the brain called neurons become insensitive. Therefore both conditions have similar symptoms like Visual Aura, sensitivity light and sound, nausea, vomiting. Scientists suggest both the conditions are linked with heredity still research is going on to get accurate correlation as migraine causing epilepsy or epileptic seizures bring about the migraines?

There are few drugs doctors prescribe like divalproex sodium and topiramate to get relief.

Insomnia

Insomnia means difficulty falling asleep. Insomnia is the common condition when an individual is suffering from chronic migraine pain means it doesn’t allow a person to sleep comfortably and disturb sleeping patterns. Lack of sleep results in triggering other conditions such as anxiety and depression. Other possible risk factors like alcohol and caffeine intake late night, Stress, anger, hormonal fluctuations, Medications etc making both the conditions unfavorable.

Childhood Abuse

If you had sexual, emotional abuse in your childhood, you might get migraines problems earlier and lasts for long. There is no proven evidence but research suggests stress makes the changes in your brain structure, hormone or nervous system, certain genes. It is good to consult a trusted health care provider.

Tinnitus

Migraine headaches are characterized by throbbing pain, sound sensitivity, nausea, vomiting, etc. And tinnitus is the condition of ringing or hissing in the ear. There is no clarity why this happens but it could be because neurons send abnormal signals during an attack. But the situation is really bad when an individual has both problems.

Hypoglycemia

Hypoglycemia means low blood sugar levels. When you have a headache because of indirect causes like fasting, dehydration, release of stress hormones which makes the sugar level down and causing the condition more least.

The migraine caused by hypoglycemia may not be accompanied by other symptoms like nausea, vomiting, sound or light sensitivity, etc.

Irritable bowel Syndrome

An individual suffering from IBS is at high risk of developing a migraine and the symptoms are most likely to be bloating, belly pain, diarrhea, constipation, etc. The research found that the same genes could be the reason behind the condition.

Fibromyalgia

Fibromyalgia is the same as a neurological disorder characterized by chronic pain, anxiety, depression, and pressure at specific tender points. Nerves overloads send the signals to the brain results in brain receptors become weaker and more sensitive to pain leads to migraine attacks. The treatment may help you keep away the fibromyalgia flares.

Anxiety and Depression

About 50% of the patients suffering from migraines also have depression. There are no clear links between but sleeping disorders make you more anxious and depressed. It also has something to do with your brain send signals from one neuron to another with the neurotransmitter serotonin.

Heart Disease

If you have migraines, you are at more risk of developing heart diseases such as angina, heart attack, High blood pressure or vice-versa. But there are many things you can do to lower the risk like a healthy diet pattern, workout, enough sleep, Avoid alcohol and smoking, etc.

Home remedies for Migraine attacks

An individual can try home treatments to decrease the intensity and duration of attacks. Even it takes time to get healed but without any side-effects.

Sign up for Yoga

Yoga means to breathe, meditate for healthy wellbeing and make you stress-free, reduce the intensity of attacks, improve vascular health as well. This is the primary treatment option for migraineurs and supports overall health.

Acupressure

This is the practice of applying pressure with fingers to particular points in the body to ease pain and other symptoms. A study found that it helps in migraine-associated nausea.

Apply Lavender oil

Inhaling lavender oil for 15 minutes helps in relieving the headache and you can also apply directly in diluted form to the temples.

Apply Peppermint oil

Methanol in Peppermint oil is the most effective way of relieving migraine attacks. Apply methanol solution on your forehead and temples gives relief in migraine-associated pain, nausea and light sensitivity.

Ginger

Ginger powder also can be used for reducing migraine severity and nausea, vomiting.

Add Magnesium-rich food in your diet

Magnesium deficiency is the major causative factor behind migraine headaches. Magnesium oxide supplements help to manage migraines with aura. These are the following Magnesium supplement and increasing their intake to treat the condition.

Almond, sesame seeds, Brazil, Nuts, Egg, Milk, cashews etc in diet improve the condition.

Massage the body

Massage once in a week relieve the body and stress out all worries, relax the mind, improve sleep quality.

Vitamin B2

This is called Riboflavin and you can get it from milk, egg, chicken, fish. These good amounts of intake prevent migraine attacks.

Get enough sleep in a dark, quiet room.

Loud noise and brighter lights make your headaches more intense. Try to avoid it and relax in a dark room which helps to speed up your recovery.

Cooldown your body

Put an ice pack or washed clothes rinsed in cold water on your forehead, scalp or neck as decreasing of blood flow in a particular area gives you relief.

What do you think?

Leave a Reply

Your email address will not be published. Required fields are marked *

Wonderful Health Benefits of Eating Fruits Daily.

Start embracing ways to get rid of the Dangerous habit”Smoking”.