So you think a cheesy burger or momos will make you feel better? Then you need to think again.
The science behind your mood and food is completely different from our thinking.
A healthy diet not only helps you to shed off extra fat and get that toned look but also lifts your mood and reduces the symptoms of depression and anxiety.
The best nutritional diet plan to improve your mental health consist of plenty of fruits and vegetables, whole grains and nuts. While you are supposed to increase healthy food in your diet, you also need to cut down that processed and junk food.
Including whole grains, veggies and fruits in your diet are the best way to achieve good physical and mental health.
So let’s start by including these mood-lifting foods in your daily diet-
Who doesn’t love the crunchiness of nuts, not only a handful of nuts comes with great taste but are packed with a variety of micronutrients and full of protein. Include every day a fist of mixed nuts including walnuts and almonds. Walnut and almonds contain omega-3 fatty acids.
Whole grains are full of fiber and complex carbohydrates. Whole grains are also rich in B vitamins and micronutrients that are important for brain health. Try to include oatmeal, quinoa, brown rice, and millets in your diet.
“An apple a day keeps the doctor away’ cliche but true.
Not only apple but for better mental health, you should have a plate of a variety of fruits. Not only they are packed with a lot of nutrients, but with their sugary taste, they will also satisfy your sweet tooth.
Since childhood our mom’s been forcing us to eat those green vegetables, we have been running all our life but who knew they actually are loaded with a lot of fibers and vitamins. A carrot can help you overcome your low mood and anxiety attack.
We all love coffee, aren’t we?
A cup of coffee can boost your mood immediately. In the short term, the caffeine present in coffee can boost your mood and according to some studies, caffeine can prevent depression.
From kids to adults everyone is obsessed with chocolates. But only if you knew a piece of dark chocolate is packed with an antioxidant called polyphenols which works as a great mood booster as well makes you feel calmer and content.