Belly fat is the fat of the abdominal cavity that can make men and women look very out of shape. Abdominal fat is also harmful and linked with various chronic diseases such as diabetes, cardiac conditions, metabolic disorders, etc. But don’t worry, there are different ways to lose belly fat.
Losing belly fat not only uplifts your aesthetics tremendously but also helps you live a longer, better, and healthier life. Exercise and a healthy diet are the norms for weight loss, but here are some beneficial tips to accelerate your fat loss and alleviate your concerns about the waistline.
5 Effective Ways To Lose Belly Fat
1. Healthy Eating Habits
By incorporating healthy eating habits is one of the best ways to lose belly fat. It includes a complete turnover of your lifestyle habits that heralds a positive growth internally. When that happens, it collaterally benefits your mind too.
1. Cut Down The Sugar
Sugar, liquid or solid, is the most unhealthy. Consuming excess sugar has harmful effects on metabolic health. So, avoid sugary food or drinks in daily diet to eliminate various health problems. Sugar means glucose and fructose. When you get overloaded with fructose, it won’t be metabolized by the liver and converted into fat, which gets deposited in the belly and liver for storage.
Sugary sweetened beverages are proven to be the worst for children and linked to obesity. If you take some fresh fruits or juices, contain the negligible amount of fructose as compared to refined sugars. If you have a sweet tooth and you cannot resist having some cakes or pastries, then start having less sugar or select some dark chocolates.
In the market, various packaged juices claim to be fresh fruit juices but contain enough amount of refined sugar; therefore, avoid buying those and start having raw fruits or some homemade fruit juices. They are not only fresh but also have enough amount of fibers and essential nutrients.
2. Eat More Protein
Protein is an essential macronutrient when we talk about weight loss. Protein has the positive effect of boosting metabolism, reduce appetite, and belly fat deposition.
Eat high-quality protein in the diet by including nuts, seafood, eggs, legumes, meat, dairy products, etc. Try to make a habit of cooking with coconut oil as we know that the coconut is loaded with proper nutrients.
3. Consume Healthy Carbs
No need to avoid carbs altogether in your diet, but you need to choose wisely. Choose the source of carbohydrates like brown rice, dark bread, bulgar wheat, sweeter fruits, starchy veggies, etc. The fibers in whole grains reduce hunger for longer, and thus you tend to eat less.
4. Increase Vitamin C Intake
Vitamin C is the best nutrient for keeping all the health problems at bay. There are plenty of sources of vitamin C like citrus, berries, broccoli, bell pepper, and they contain some amount of minerals as well. Eating fruits daily offer many health benefits and satisfy your sugar cravings.
2. Keep Hydrating Your body
Water is very crucial for survival and intake at least 2 liters daily for healthy well-being. If you don’t get enough water, your routine activity also gets affected, especially the sweating due to a high-intensity workout. Take some electrolytes to replenish the lost electrolytes as precipitation. Intaking fresh fruits, vegetables, smoothies, or hot soups also increase your water intake.
Water helps to remove unwanted toxins. Take cold water for boosting calories-burn; it helps to shed some extra pounds, mainly in the midsection of the body. Also, ensure that your kidneys do not retain much water as you get the benefit of weight loss.
Drink water half an hour before a meal makes you eat less and tummy fuller. Remember not to drink water immediately after lunch or dinner. Wait for 10-15 mins and then drink. Drinking a lot of water helps you feel energetic throughout the day.
3. Relax And De-stress Your Body
Various problems can bring havoc on your health. Whenever you are facing mental strain, some stress hormones are released from adrenal glands like cortisol. The stress hormone, released into the bloodstream, can put your health in danger, causing various health issues such as digestive problems, weight gain, etc. It is one of the causes of depression too.
The study showed that women who are vulnerable to stress might have the chance of increased abdominal fat. Also, eating sweet things might have other health effects.
Practice yoga to relieve stress or meditation. Listen to some music, do the things that make you happy. Take at least 8 hrs of sleep in a day to get rid of all tensions. Oversleeping and avoiding work for a more extended period might result in an inflated tummy.
4. Let Your Digestive System Do The Cleaning Job
We are always in a hurry that affects the proper digestive process. It must be a habit of using the bathroom every day. Otherwise, overtime brain will start ignoring the body’s signals, and you will begin suffering from constipation. Constipation is a significant health issue. People should start the day by having a warm glass of lemon water due to its detoxication properties.
5. Exercise And Go For Walk Daily
Exercising the body is the way of adding more years in life and avoiding diseases. Aerobic exercises like swimming, running are much useful in reducing belly fat. Exercise helps lower blood sugar, reduces stress level, inflammation, and other abnormalities associated with the abdominal area.
The research found that it fastens your heart rate, increases the release of epinephrine in the bloodstream. The positive sign of epinephrine promotes the release of abdominal fat in the bloodstream used for energy instead of its deposition.
If you feel tiresome doing a workout every day, go for 30 minutes walking to stimulate metabolism; it helps cut down some inches on your waistline.
