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11 Detox drinks recipes

detox drinks recipe

To lose weight and to boost the metabolism, regular intake of detox drinks works wonders. Detox drinks work as an incredible laxative agent and help indigestion. Detox drinks are nowadays in trend. It is nothing but cleansing your body through the consumption of fruits and vegetables or the herbal teas. Detox drinks remove the toxins from the body.

These Detox drinks recipes are easy to make and you can prepare at home.

Green and lemon tea.

green and lemon tea
image credit: thespruceeats.com

Green tea has catechins that exhibit anti-adiposity effects. Lemon works significantly in losing weight. Lemon helps in removing the toxins and green tea help to increase metabolism.

  Ingredients  –

  •   1 green tea bag
  • ¼ lemon and water.

Preparation:-

  • Boil the water and place the green tea in the boiled water. Make sure you don’t boil the green tea.
  • Now add the ¼ lemon in the tea.
  • Have it when the tea is still hot.

Honey, lemon and Ginger

honey lemon ginger
image credit: pinterest.com

Honey is good for weight loss and reducing obesity. Lemon and Ginger are good at detoxing the body. They are also healthy to have to boost your immunity.

Ingredients

  • ½ lemon
  • 1 tablespoon of honey
  • ½ inch of ginger
  • 1 glass of warm water.

Preparation-

  • Heat one glass of water. The water should be warm and don’t boil it.
  • Crush the ginger in mortar and pestle, you will have the juice of ginger.
  • Add ½ lemon, 1 tablespoon of honey, and crush ginger to the warm glass of water.
  • Strain the water in a clean glass.
  • Drink it when the water is still warm.

Lemon and cucumber detox drink

lemon cucumber water
image credit: happyfoodstube.com

Cucumbers have 90% plus of high water content. And also it is a  low-calorie food. Low-calorie food helps in weight loss. This drink is very good at cleansing and boosts metabolism.

Ingredients

  • 1 lemon
  • 1 cucumber
  • mint leaves
  • A pinch of salt and water.

Preparation –

  • Cut the lemon into wedges and slice out the cucumber.
  • Place them into the jar or glass
  • Add some mint leaves and pinch of salt to your taste.
  • Now add the water into the jar.
  • You can drink this drink throughout the day.

Pineapple lemonade.

pineapple lemonade
image credit: missinthekitchen.com

Pineapples have the potential to reduce weight and obesity. Pineapple juice induces the upregulation of fatty acid oxidation by molecular gene regulation. As mentioned before lemon cleanses the body and also reduces the weight.

Ingredients

  • 1 cup of pineapple chopped
  • 1 lemon
  • 1 teaspoon maple syrup
  • ½ teaspoon of cayenne pepper
  • pinch of salt.

Preparation :-

  • Blend the chopped pineapple in the blender.
  • Pour that pineapple juice in the glass.
  • Add 1whole lemon juice in it.
  • Then add maple syrup and cayenne pepper.
  • You can also add salt according to your taste. Stir well and have it.

Carrot and orange juice.

carrot orange juice
image credit: foodnetwork.com

Carrots have rich beta-carotene and fiber. Because of high fiber, it reduces food intake and decreases hunger. Which reduces the weight by reducing your food intake. Oranges have high vitamin C which oxidizes 30% of the fat. Also, both are wonderful for eye sights.

Ingredients

  • 1 orange
  • 1 carrot
  • 1 tablespoon of honey
  • coriander leaves
  • ice and water.

Preparation :-

  • Peel the orange and cut the Carrot in small pieces.
  • Blend them in the mixer.
  • Add a tablespoon of honey and some coriander leaves in the blender.
  • Add little water and give it a spin.
  • Pour the juice in the glass and add some ice if you need to.

Beetroot and mint juice.

beetroot mint juice
image credit: strongly.mda.org

Beetroot is a low calorie and high fiber that helps to reduce your hunger. And this loses weight. Beetroot is also good in increasing the hemoglobin. Also, it is a great cleanser for the liver. Mint leaves have a cooling effect. Drink the juice without straining for weight loss.

Ingredients

  •   1 beetroot
  • a handful of mint leaves
  • pinch of salt.

Preparation :-

  • Cut the beetroot into small pieces and put them into the blender.
  • Add some mint leaves and pinch of salt.
  • Blend them. And drink it fresh.

Strawberry and cinnamon detoxing juice.

strawberry cinnamon juice
image credit: myvega.com

Strawberries contain ellagic acid, a bioactive polyphenol that helps to manage and reduce obesity. Strawberry tastes good so it makes it easy to lose weight with tasty drinks.

Ingredients

  • 8 – 10 strawberries
  • cinnamon powder
  • mint leaves
  • 1 liter of water.

Preparation:-

  • Chop the strawberries into half and put them into the mixer jar.
  • Add some mint leaves and add cinnamon powder according to your taste.
  • Blend them into juice.
  • Add the juice into 1-liter of water in a jar.
  • Keep the drink in the fridge overnight. Drink it cold that will rejuvenate your body.

Fruits and carrots juice.

fruits and carrots juice
image credit: diversedinners.com

Fruits and vegetables like berries, Apple, pears, raisins, grapes, carrots are good sources of vitamins, fibers, and minerals. This helps our body to boost metabolism and immunity. Also, they help in reducing weight.

Ingredients

  • 1 carrot
  • fruits you like (such as berries, apples, pears, grapes, orange, etc)
  • black pepper
  • pinch of salt.

Preparation :-

  • Chop all the fruits and carrots. 
  • Add then to the juicer jar.
  • Add salt and pepper according to the taste.
  • Spin it
  • Drink the juice with straining. As it contains high fiber content.

Buttermilk.

buttermilk
image credit: rasoimenu.com

 Curd is a source of probiotics that help to improve your digestion process. Lactic Acid it can improve gut health.

Ingredients

  • buttermilk
  • mint leaves
  • coriander leaves
  • ½  carrot
  • ½ teaspoon of roasted cumin seed
  • salt.

Preparation :-

  • Pour the buttermilk into a jar. If you don’t buttermilk then make one of your own at home by adding salt and water to curd and mix them. Home buttermilk is ready to use.
  • Chop the mint leaves and coriander leaves finely.
  • Also, chop the thin slices of the Carrot.
  • Blend all the ingredients into the buttermilk.
  • Add cumin seed powder and salt according to taste. And stir well.

Tomato, leek and cucumber detox drink.

tomato,leek and cucumber detox drink
image credit: fitnesstale.com

Tomatoes have lycopene which can aid the weight loss. Cucumbers also have a role in losing weight as explained above. Leeks are also a good source of dietary fiber.

Ingredients

  • 1 tomato
  • 1 stick of leek
  • 1 cucumber and mint leaves.

Preparation:-

  • Blend the chopped tomato, leek, cucumber, and mint leaves in the mixer.
  • Add salt if you need to. Pour the juice in a glass and have it fresh.

Turmeric water.

turmeric water
image credit: lifealth.com

This drink is the easiest of all the above ones. Tumeric has many health benefits. It helps to boost immunity. It also works wonders in detoxing the body. It also helps in losing weight.

Ingredients

  • 1 teaspoon of turmeric powder
  • water or milk

Preparation :-

  • Heat the water or milk. Don’t boil them.
  • Add turmeric powder to the water. If you need sweetness in milk then you can add a little bit of honey.
  • Stir it. Have it warm.
  • Drink the turmeric water daily for good results.

Conclusion

Detoxification is cleansing the impurities from the blood . The body removes the toxins from the liver, kidney, intestine, lungs, lymphatic system, and skin. And by drinking these above-mentioned detox drinks can speed up the process of detoxification. These drinks are a great option for replacing the plain and boring simple water. Drinking detox water daily gets you the most of their benefits.

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Written by manonita

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