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What are the Common Menopause Symptoms?

The term "menopause" is described as changes a woman experiences either before or after she stops menstruating, marking...
why eating healthy is better than following crash diets.

Don’t “Die- eating”- Discover the Best Diet!

We live in a world of instant gratification. Instant replies, instant food, instant results, etc. However, know that any diet, crash dieting...
choosing food

Choosing Food Is Fine For The Peace Of Mind!

 “Stress”, is a friend of ours now! No longer a stranger! Adults do have a lot of stress related to...

Food Consumption During Baby Development Stages.

Nutrition is important in every stage of the life but more crucial during pregnancy, lactation and further the growing stage. Strong foundation...

Get to know about Health Benefits of Probiotics

What is Probiotic? The concept of Probiotic is credited to the Russian Scientist”Elie Metchnikoff”.

A Woman’s Journey from Menarche to Menopause.

Yoga is the best companion for women at every stage in life. Why Yoga?

A Festival of Harvest gives Nutrition best!

“Thanksgiving” a beautiful expression of gratitude! In early morning…what wakes you up?? Sun rays that knock our windows spreading golden bright light...

Make a Healthy Matcha Peach lassi in 3 simple steps

Matcha Peach Lassi   I am sure you have heard of Sweet lassi and Salty...

Try Intermittent Fasting to Burn these Tough Calories this Winter?

Tired of loose fat on your belly, thighs, back? Want to show off those skinny jeans? Want to flaunt yourself in that...

Keep your Blood Sugar Under Control this Diwali

Diwali is a festival of celebration of lights, colors, lanterns, fireworks and last but not the least a very important aspect as...

Possible causes for Muscle cramps in the whole body?

Muscle cramps are not a severe problem but they could be! What exactly...

Understanding the Autism Spectrum Disorder

Autism is a complex neurobehavioral condition which includes social, developmental and behavioral impairments. They lack communication skills and are associated with repetitive behaviors. Autism is...

DASH Diet: A Diet to Manage Hypertension

Hypertension is one of the leading causes of morbidity and mortality worldwide. A lot of public health efforts to reduce the prevalence...

Latest articles

Work – Health Balance Tips for Women on roll.

Woman – a hand that rocks the cradle. A chef cooking healthy food for the family. The boss in office handling umpteen...

Fight Your Old Age with Special Nutrition

As we grow older adequate nutrition is of utmost importance for our daily activities, vitality in the body, functional independence and to...

5 simple daily routines according to Ayurveda.

Let's start with a basic fact. The "Circle of Life" which simply means everything in Nature moves in a cyclic manner whether...

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